| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Solihull Silver | Solihull | 4:26.02 | |
| 4 | 3 | Boldmere BLACK | Boldmere | 4:20.00 | |
| 5 | 2 | Nuneaton & Bedworth SC | Nuneaton | 4:25.00 | |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 4 | Orion SC | Orion | 4:12.88 | |
| 2 | 6 | City of Coventry SC | Co Coventry | 4:10.00 | |
| 3 | 8 | Leamington Spa SC | Leamington | 4:08.57 | |
| 4 | 10 | Birm'ham Uni Gold | Birm'ham Uni | 3:51.00 | |
| 5 | 9 | Solihull Gold | Solihull | 4:06.99 | |
| 6 | 7 | Birm'ham Uni Silver | Birm'ham Uni | 4:09.00 | |
| 7 | 5 | Boldmere RED | Boldmere | 4:10.00 | |