| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | Solihull Gold | Solihull | 4:22.20 | |
| 2 | 4 | Birm'ham Uni Gold | Birm'ham Uni | 4:12.00 | |
| 3 | 6 | City of Coventry SC | Co Coventry | 4:10.00 | |
| 4 | 8 | Leamington Spa SC | Leamington | 3:59.90 | |
| 5 | 7 | Orion SC | Orion | 4:09.25 | |
| 6 | 5 | Boldmere RED | Boldmere | 4:10.00 | |
| 7 | 3 | Boldmere BLACK | Boldmere | 4:20.00 | |
| 8 | 1 | Nuneaton & Bedworth SC | Nuneaton | 4:25.00 | |