| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 1 | Nuneaton & Bedworth SC | Nuneaton | 4:58.00 | |
| 2 | 3 | Birm'ham Uni Silver | Birm'ham Uni | 4:45.00 | |
| 3 | 5 | Orion SC | Orion | 4:39.98 | |
| 4 | 7 | City of Coventry SC | Co Coventry | 4:35.00 | |
| 5 | 6 | Birm'ham Uni Gold | Birm'ham Uni | 4:39.00 | |
| 6 | 4 | Boldmere RED | Boldmere | 4:45.00 | |
| 7 | 2 | Solihull Gold | Solihull | 4:46.08 | |